I read a review on a fellow bloggers blog about this book, the author Lana Grace Riva reached out to me from a comment I left and offered to send me a copy, which was so kind.
It’s a very small book, a sort of self help book.
Sometimes you don’t realise you need to read a book like this until you start it!
It focuses on how to train your brain into happier thinking, with lots of different ideas on how you could improve the way you think, and change the course of your thinking and mentality.
I really enjoyed reading it, in all honestly I think I am a pretty negative thinker, sometimes it’s just my default to head towards the negative thoughts instead of trying to focus on the positive.
This book though gave a lot of examples on how to change that, just easy simple everyday things that you can change, for example maybe writing down a few positive or good things that happen in your day to day, instead of dwelling on the negative. There were many other ways too, some that I’ve already tried to start doing.
I really enjoyed this and would highly recommend anyone to give it a read, especially if you think your thoughts could do with a bit of an overhaul, I love how the author referred to these things like exercise for the brain, sometimes other parts of our body need work outs too!